Yoga

Meditation has become increasingly popular in recent years as more and more people strive to find ways to reduce stress and improve their mental and physical well-being. There are many different ways to meditate, and one of the most essential pieces of equipment you will need is a meditation pillow. A meditation pillow (also called…

As a yogi you want to have a great practice everytime, and sliding on your yoga mat can really ruin your practice. On top of that, you want to breathe in clean air. I mean, what’s the purpose of working on your health when you’re breathing in harmful toxins coming from your yoga mat? This…

Now I became a mother I am so much looking forward to do yoga practices with my little princess. But how can you make yoga practice interesting and fun for your little one? How to let your child enjoy the advantages of yoga and mindfulness without the practice become dull? I searched the internet for…