In a world where reaching for coffee, wine, or something stronger is often the default way to cope, it’s easy to forget that your body and mind are fully capable of creating their own highs. Endorphins, dopamine, serotonin, oxytocin—your inner pharmacy—can give you energy, clarity, and joy without relying on outside substances. All it takes…
Imagine transforming your life through simple, achievable tasks, all while enjoying every moment of it. This blog post is your guide to a productive and joyful week by establishing a weekly routine, cultivating good habits, strengthening relationships, enhancing skills and knowledge, managing finances, organizing your home, engaging in creative pursuits, and exploring outdoor adventures. Get…
Before I start, let me clarify that I take our current global events very serious. And I hope you guys will do as well. Follow your governments’ and the WHO’s instructions at all times. And remember: this doesn’t just concern your health, but the health of others as well. The intention of this post is to…