During your yoga-class you probably heard your yoga teacher say which chakra will be opened in this class. Or which asana (yoga pose) helps to unblock a certain chakra. Can you feel the energy flowing? But what are chakra’s exactly? And what is the meaning of the chakra’s? What does it mean when a chakra […]
Synchronicity signs: when ‘coincidences’ piling up on your way? Are you also frequently experiencing that something happens in your life, that seems to be too coincidental to be just a coincidence? And do these moments keep piling up in certain periods of your life? Well, this happens to me a lot! Sometimes it feels like […]
Now I became a mother I am so much looking forward to do yoga practices with my little princess. But how can you make yoga practice interesting and fun for your little one? How to let your child enjoy the advantages of yoga and mindfulness without the practice become dull? I searched the internet for […]
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