Yoga

Meditation has become increasingly popular in recent years as more and more people strive to find ways to reduce stress and improve their mental and physical well-being. There are many different ways to meditate, and one of the most essential pieces of equipment you will need is a meditation pillow. A meditation pillow (also called…

Now I became a mother I am so much looking forward to do yoga practices with my little princess. But how can you make yoga practice interesting and fun for your little one? How to let your child enjoy the advantages of yoga and mindfulness without the practice become dull? I searched the internet for…

Anyone who practices yoga knows that yoga is a practice of (self-love, enlightenment, your connection to source/God/the Universe, (or whatever you may call this amazing force) and to others and about opening your chakras. Yoga teaches you the importance of taking good care of yourself and also of those around you. Do no harm is…