How to cope with fear and anxiety during difficult times

How to cope with fear and anxiety during difficult times

Before I start, let me clarify that I take our current global events very serious. And I hope you guys will do as well. Follow your governments’ and the WHO’s instructions at all times. And remember: this doesn’t just concern your health, but the health of others as well. The intention of this post is to…

The 7 chakra’s: what do they mean + how to open them

The 7 chakra’s: what do they mean + how to open them

During your yoga-class you probably heard your yoga teacher say which chakra will be opened in this class. Or which asana (yoga pose) helps to unblock a certain chakra. Can you feel the energy flowing? But what are chakra’s exactly? And what is the meaning of the chakra’s? What does it mean when a chakra…